December 9, 2011
I recently quit smoking, cold turkey. I desperately need to get back into shape. I’ve already begun running 3 days a week (Mon-Wed-Fri). It’s okay to exercise my abdominal muscles every day, correct?
My real question lies with my free weights.. what weight training exercises can I use them for, and [...]
Read the full article →
December 7, 2011
hey i really hope someone can help me with this. my boyfriend and i have been together for 2 and a half years now and he doesn’t care about himself. he says that i care about him more than he cares about him. this really hurts me and i dont know what to do. i [...]
Read the full article →