If you’ve ever wondered whether hypnosis to quit smoking actually works, the answer is yes. And no. Actually, it works for some people, and is completely ineffective for others. Why is that? How does hypnosis really work anyway, and how does it impact a habit like smoking?

Hypnosis works by implanting strong suggestions into the subconscious mind of a person who is in a very relaxed, open state. Contrary to popular belief, you are not “unconscious” while being hypnotized. In fact, most people feel that they are simply relaxed and calm – yet fully aware of everything that is happening around them.

During the session, the hypnotherapist will verbally implant strong suggestions in the subconscious mind of the patient that reinforce their desire to be a non-smoker. These may be statements that support the person’s desire to breathe freely, respect their body, be free from addictions, and so on.

When It Doesn’t Work

So how come it doesn’t work all of the time? Why do some people just keep on smoking after being hypnotized to stop?

Most often, it’s because they are making a conscious decision to override the new suggestions implanted in their minds during hypnosis. When it comes right down to it smoking is a conscious decision, even if the desire to smoke may be triggered subconsciously.

Remember too, that there are many different reasons why people smoke. Physical addiction, emotional pacifier, ingrained habit and more – a person might decide to keep smoking because they don’t know what else to do with their hands. They may decide to keep smoking because others around them are smoking, or any other number of reasons. But at the core of every failed attempt to quit smoking is the smoker’s conscious decision to return to smoking.

Another possible problem is that the smoker was not able to become sufficiently relaxed during hypnosis, so the suggestions did not penetrate the subconscious mind deeply enough. In order for a hypnotherapist to access a person’s subconscious mind completely, the person must be in a very relaxed, open state. They must be willing to accept the subconscious suggestions. If they are resistant to the idea of quitting smoking or unable to fully relax and open their minds to hypnotic suggestion, they simply won’t have the will to resist cravings.

The main thing to understand about hypnosis to quit smoking is that it’s not a magic cure. It certainly can seem like one for people who successfully succumb to it, but for others it might not be the right method to quit smoking.

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Quit Smoking Before It Quits Your Life

Smoking as we all know the world over is the biggest curse of the devil to the mankind. It gives its prey a slow and painful death .

It is a breath taking fact released by WORLD HEALTH ORGANIZATION itself that every 6.5 seconds a smoker dies , at present around 5.4 million people die of tobacco smoking every year .

In China 2000 people are dying each day due to this smoking addiction .

And not only do they die themselves they account for death of 18% innocent people who have to inhale the smoke from their filthy cigarettes, these innocent people are better known as passive smokers.

Why DO People Start Smoking?

Everyone knows the deadly effects of smoking like lung cancer , increase blood pressure and also leads to heart attack and many more ill effects .

Then what it is that drive men to take up to smoking ?

Well mostly people take up this habit in their early teenage years just to show to the world that they are grown ups , or to impress girls and some people start smoking because their friends also do the same .

But what starts off just a show off to the world develops into a dangerous addiction , it does not take time for nicotine to start ruling the body ,it makes the person desperate to have a puff and it he becomes irritated and short tempered when he is not able to smoke .

How To Stop Smoking And Start Living ?

If you quit smoking initially your body will feel worse than before for a while but this feeling is a sign of repairing process that takes place inside the body so one should not get worried if he feels unwell for a few days after smoking .

Quitting smoking will make your heart and lungs stronger

Your sense of smell and taste will improve

You will not get tired as soon as you used to be while smoking

You will decrease the chances of getting lung cancer

Your family and friends who hated the smoke from cigarettes will also get relief and it will be beneficial to their health as well .

If You Want You Can Also Use Some Of These Herbs Which Will Help You In Your QUitting Days

Avena Sativa

It calms the nervous system so that the urge to have tobacco is reduced

Garcinia Cambogia

This herb has been used for ages in ayurvedic medicine to maintain a optimal appetite and healthy metabolism level.

GoTu Kula (Centella asiatica)

This ayurvedic herb helps maintain concentration level , and increases memory power and it is a highly respected herb in ayurveda .

Click Here For More Information On These And Other Herbs

These are some of the effective herbs that will help you in quitting process . Remember once you quit never ever even try one puff of a cigarette , it will ruin all your hard work in quitting .

So Quit Smoking And Be Healthy .

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Quit smoking hypnosis can help you to stop a potentially dangerous habit. I will now do my best to enlighten you about this fascinating method and its possible benefits. So, take a deep breath and read on!

Mostly people are worried. They wonder that why is it so difficult to quit smoking even if they want to?

The answer is that through conscious and repeated smoking, they have formed a subconscious habit. Now that they consciously want to quit smoking, they find that their subconscious is still programmed to repeat the habit when triggered by certain circumstances, thoughts or emotions. Hypnosis attempts to reprogram your subconscious to reject the smoking habit. You are also addicted to the stimulant nicotine found in tobacco smoke. When you stop smoking your body will gradually get rid of the nicotine within a few days.

How does hypnosis quit smoking works? The answer is that hypnosis puts you in a relaxed and focused state of mind where you are less conscious and your subconscious mind is more open to suggestion. Imagination and your senses play a big part in the process. If you can imagine it, you can believe it, and then you can achieve it.

Thousands of smokers have quit smoking through the power of hypnosis. Quit smoking hypnosis is especially effective when dealing with addictive behaviors. Lighting up a cigarette, holding it in your hand and inhaling and exhaling the smoke can become a relaxing ritual. Hypnosis relaxes your mind and body while subtly changing your perception of smoking.

You can find help for this way of hypnosis by the following options. You have a number of options available:

1. You can search for hypnotists in your area which might assist you in your quest to quit smoking for good.

2. Search for recordings of a quit smoking hypnosis program available on cassette or compact disc.

3. Some internet merchants offer downloadable recordings in MP3 format.

The possible benefits of quitting smoking today are:

* You can continue smoking while doing a quit smoking hypnosis program. You can quit when your subconscious attitude towards smoking has changed. That does not mean that you will experience no withdrawal symptoms. But your desire and willpower to quit smoking will be much greater.

* You can become healthier and active. Stop smoking and you can decrease your chances of having a heart attack, developing emphysema or lung cancer.

* You can save money. Depending on how much you smoke, you can save $400 to $800 per year. You could also be saving money on future medical bills.

* You can feel better, cleaner and more energetic. How much is that worth to you?

In conclusion, there is more than one way to quit smoking now. Quit smoking hypnosis is one way to achieve it. Remember that old habits, even if they die hard, can be replaced by new habits. If you wish, you can change your smoking habit and become a nonsmoker for life.

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Vinter: I can sympathize. I quit once for seventeen days on the gum.
Cliffie: Unfortunate for you, hilarious for me.

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To quit smoking you need to overcome both physical and psychological addiction and it’s not as hard to give up as many people think it is.

Here are 10 tips to quit smoking that will help you stop smoking for good.

1. Get the right mindset

If you really want to give up you have to get the right mindset to succeed.

Firstly, write down all the benefits you will derive from giving up, from saving money to being full of health and vitality.

2. Spend a week preparing yourself

When you smoke consider think what its doing to you and how it makes you feel with blocked nose, sluggish health etc and visualise the new you without it.

In this week you can cut down in preparation.

The fact that you can cut down (and most people can) gives you confidence for the day when you quit.

3. When you stop if you cant do it don’t beat yourself up about it

Many people who stop relapse first time. Don’t consider you have failed simply try again, we very often can’t achieve things first time round so there is no shame in trying again.

4. Prepare for the day by making several changes

Fill your day to keep your mind of smoking.

Take up a new hobby and get some exercise to accelerate the feeling of wellbeing and each week treat yourself to something with the money you have saved.

5. Don’t take herbal remedies hypnosis or acupuncture

There is no proven medical evidence they work. If you have the mental willpower you don’t need them, You only need help with the physical addiction and the above will not help at all you need something else…

6. Use NRT

Nicotine replacement therapy (NRT) gives you a dose of nicotine outside of cigarette smoking and although nicotine provides the physical addiction, it is not harmful when removed from cigarettes.

Its proven fact that NRT increases chances of quitting by up to double, when you don’t have to cope with nicotine withdrawal symptoms.

There are many products available including: Gum, patches puffers and inhalers.

7. Nicotine Change your view of it

Keep in mind there is nothing wrong with taking nicotine in organic form ( it’s actually part of the food chain ) In fact nicotine in organic form is actually good for you and its proven to improve mood memory and attention.

8. It only lasts for a month

The physical withdrawal symptoms (if you decide not to use NRT) are toughest in the first week or so but the craving to smoke should be gone within a month.

It then simply becomes a mental battle.

9. You were not born a smoker!

This point is very important – You decided to smoke you were not born a smoker and you lived without it before and you can live without it again.

Smokers view cigarettes like a friend who comforts them, but just as you get rid of friends throughout your life, you can get rid of cigarettes.

10. Tell everyone that your giving up

This will give you an extra incentive to stop and also tell them not to tempt you (if they are smokers) and in the first week stay away from friends who smoke, or areas like pubs and restaurants where you may be tempted to smoke.

In the early stages it’s important to remove temptations.

If you want to give up smoking the above 10 tips will help and if you are serious about giving up you will.

One final point: Don’t be afraid to seek help with the physical addiction side, if you don’t feel you have the willpower and try alternative nicotine sources, it makes giving up easier for most people.

Did you like the article? You will also like this video I found on Youtube on quit smoking stages

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I have tried cutting down tremendously! I smoke a half to a pack a day. I dont’ like how your body feels the anxiety, insomnia, mood swings, and the anxiety. Is there a way to avoid this and still quit?
I have just started wellbutrin 4 days ago. I have no problem not having a cigarette. I have a problem with the anxiety and icky body feeling when i need a butt

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There are several ways to help one quit smoking and they have all proven effective. By releasing amounts of nicotine in your system to decrease the need to smoke, you have an increased chance of success in helping you quit the need to smoke.  Some, however, still have the urge to smoke after the patches and gum are gone. This is because smoking is both a physical and psychological addiction.

Quitting smoking can be more effective if you figure out ways to break the thought that you need a cigarette. Whether we smoke on our lunch break, or when we’re stressed, we can stop the need to do so with hypnosis.  When you speak to someone in a hypnotized state, you are speaking to their subconscious mind.  Since smoking is a psychological habit, you can reprogram your mind into thinking that you do not need to smoke.

Hypnosis can be done professionally, or at your own home at your own pace.  There are quite a few books on the subject of self-hypnosis, and a wealth or internet resources too.  You can find quite a few programs on iTunes to download as well.  You can choose to have a session with a professional to make sure you are doing the right thing, or you can be completely self-guided in your recovery from your smoking addiction.

Hypnosis is also a great stress reliever because you are in a relaxed state for about 30 minutes depending on the script of whomever you are listening to. This is also a great aid to stopping smoking, because it has been well documented that people are more prone to smoke in times of stress.

Hypnosis to quit smoking is gaining more and more support in the medical field as a successful means of treatment.  Using these methods described above, you can easily kick the habit for good.

Did you like the article? You will also like this video I found on Youtube on how to help someone quit smoking

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